Lunch, Supper, Dinner Recipes

• Home
• About
• FISN Blog
• Recipes
• Meal Plans
• Food School
• Guest
• Contact

Lunch, Supper, Dinner Recipes

Aduki beans with Beetroot Vegetarian Cottage Pie Prep time: 10 -15 minutes

Avocado and Walnut Salad with Soft Cheese Dressing Prep time: 10 -15 minutes

Baked Cod with Tapenade Prep time: 10 -15 minutes

Buckwheat with Sundried Tomatoes and fresh Broad Beans Prep time: 20 minutes

Chicken Breast with Summer Sauce Prep time: 15 minutes

Chicken with Sunflower sprouts, Avocado, Red Pepper and Cucumber Prep time: 15 minutes

Whole Chicken casserole with rosemary, sage and spring greens Prep time: 10-15 minutes – Cook time: 2 – 3 hours

Chilli Prawns Prep time: 10 minutes

Chilli Prawns and Crunchy Vegetables Stir Fry Prep time: 10 minutes

Cod with Mediterranean vegetables and New Potatoes Prep time: 30 minutes Cook time: 35 minutes

Comfort Chicken with Vegetable Gravy Cook time: 35 minutes

Coriander (Cilantro) Rice with Roasted Vegetables Cook time: 35 minutes

Coriander and Chilli Flageolet Bean Hummus Cook time: 10 minutes

Flageolet Bean and Almond Butter Hummus Cook time: 10 minutes

Hake with baked Vegetables in Mediterranean Sauce Prep time: 20 minutes – Cook time: 20 minutes

Halloumi with Mediterranean vegetables with tapenade dressing Prep time: 5 minutes – Cook time: 10 minutes

Healthy Mozzarella Salad Prep time: 10 – 15 minutes – Cook time: none

FISN Chilli Con Carne Prep time: 10 – 15 minutes – Cook time: none

Herby burgers with fresh tomato filling Prep time: 10 – 15 minutes – Cook time: 20 minutes

Italian Open Sandwich on Rye Bread Prep time: 10 – 15 minutes – Cook time: 20 minutes

Lemon Sole cooked with Sage and Butter. Prep time: none – Cook time: 10 minutes

Millet Cous Cous with Harrisa, Garlic and Fruit (plus some other stuff!) Prep time: 15 minutes – Cook time: 40 minutes

Minced Beef with Beetroot and Baked Vegetable topping Prep time: 15 – 20 minutes – Cook time: 45 minutes

Moroccan Minced Beef Prep time: 3 minutes – Cook time: 20 – 25 minutes

Mushroom and Vegetable Risotto Prep time: 3 minutes – Cook time: 20 – 25 minutes

Mushroom soup with Parsnip cream Prep time: 3 minutes – Cook time: 20 – 25 minutes

Mushrooms and Spinach with toast Prep time: 3 minutes – Cook time: 20 – 25 minutes

North African Chicken with Cous cous Prep time: 5 minutes – Cook time: 25 minutes

One pan Cod with Harrisa Vegetables Prep time: 10 minutes – Cook time: 30 minutes

Pasta recipe with Summer Vegetables and Fresh Mint Prep time: 45 minutes – Cook time: 15 minutes

Pasta with Purslane, Peppers and Wild Garlic Pesto Prep time: 15 minutes – Cook time: 10 minutes

Prawn and Rocket Risotto with Wild Garlic Pesto Prep time: 15 minutes – Cook time: 10 minutes

Quick Bean Casserole Prep time: 10 minutes – Cook time: 30 minutes

Quick Lentil Lunch Prep time: 10 minutes – Cook time: 30 minutes

Quick Sardine Pate Prep time: 10 minutes – Cook time: none

Quinoa Lemon and Coriander Pilaf with Baked Salmon Prep time: 10 minutes – Cook time: 30 minutes

Quinoa Tabouleh with Roasted Vegetables Prep time: 10 minutes – Cook time: none

Really Healthy Baked Beans Prep time: 5 minutes – Cook time: 10 minutes

Red Peppers stuffed with eggs Prep time: 5 minutes – Cook time: 10 minutes

Baked Squash with Herb Nut Stuffing Prep time: 30 – 40 minutes

Roasted Butternut squash with spicy Ratatouille Prep time: 15 minutes – Cook time: 50 minutes

Salmon Stir Fry with Brown Rice Noodles Prep time: 15 minutes – Cook time: 50 minutes

Quick Baked Salmon with Pesto and Capers in Olive oil Prep time: 5 minutes – Cook time: 10 minutes

Sardines on Mushroom ‘Toast’ Prep time: 2 minutes – Cook time: 15 minutes

Savoury Fruit Cous Cous Prep time: 10 minutes – Cook time: 5 minutes

Scrambled Eggs and Veg on Rye Toast Prep time: 10 minutes – Cook time: 5 minutes

Baked Sea Bass and Fennel with steamed ‘fried’ Vegetables Prep time: 10 -15 minutes

Shepherd’s Pie Prep time: 10 minutes – Cook time: 40 minutes

Slow cooked Lamb Shank served with Savoury Fruit Cous cous Prep time: 30 minutes – Cook time: 3 1/2 – 4 hours

Slow Roasted Lemon Chicken with Sage Prep time: 5 minutes – Cook time: 2 1/2 – 3 1/2 hours

Smoked fish with Vegetable Cous cous Cook time: 10 -15 minutes

Smoked Mackerel and Horseradish Guacamole Prep time: 5 minutes

Spinach and Nectarine Smoothie with Hemp Protein Prep time: 5 minutes

Summer Fruits Smoothie with Hemp Protein Prep time: 5 minutes

Sunflower Greens and Tomato Salad Prep time: 5 minutes

Thai Vegetable and Lentil Curry Prep time: 15 minutes – Cook time: 25 minutes

The Healthiest Rice Salad in the World Prep time: 15 minutes – Cook time: 25 minutes

Tomato, Avocado, Pepper, Pine Nut and Basil Salad Prep time: 5 minutes – Cook time: 0 minutes

Tray baked Chicken salad Prep time: 15 – 20 minutes – Cook time: 20 – 25 minutes

Turkey with Goats Cheese sauce with Tender stem Broccoli Prep time: 10 – 15 minutes – Cook time: 30 – 35 minutes

Vegetable Omelette (based on a classic frittata) Prep time: 8 -10 minutes – Cook time: 0 minutes

Vegetable Pasta Supper Prep time: 8 -10 minutes – Cook time: 0 minutes

Warm Pasta with Sundried Tomato and Garlic dressing Prep time: 5 – 10 minutes – Cook time: 10 minutes

Warm Salmon salad with Courgette and Caper dressing Prep time: 15 – 20 minutes – Cook time: 20 minutes

Autumn Venison Casserole Prep time: 20 minutes – Cook time: 2 – 3 Hours Tweet

Personalised eating plans

Balance again? Or confusion again? Daily Mail on healthy eating

June 11, 2024 0

A balanced view on healthy eating?

June 08, 2024 0

What’s seasonal, delicious and bursting with nutrition?

June 07, 2024 0

What are the benefits of being a vegan? Ask Michelle Pfeiffer.

June 06, 2024 0

Improving ageing heart health with calorie restriction. Great, but is this achievable?

June 05, 2024 0

Advertisment

Follow me on Twitter

Subscribe & Follow

Connect on Facebook 69 Fans Follow on Twitter 684 Followers Subscribe to RSS Feed Back to Top Copyright © 2023 – Healthy Eating Organisation. All rights reserved. Built & Optimised by The SEO Consultant */]]>