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Low Carb Diet Guidelines

  1. Don’t Miss Meals: Our low carb recipes are, not surprisingly, low in carbohydrates. Your body needs energy, and carbs are a fast acting energy source. A low carb diet requires more care in managing your energy intake, as proteins ans fats are slower acting.
  2. Read Food Labels: Don’t believe labels that proclaim ‘low carb’ – check the nutritional information on the package. Many are only slightly reduced and in some cases still higher than a competitors standard brand. Also, beware of ‘low sugar’ and ‘low fat’ labels – ‘low sugar’ does not always mean ‘low carb’ – often the carbs are the same.
  3. Fibre is Important: Reducing the carbs in your diet often leads to fibre reduction as well. Look for low carb recipes that are rich in fiber to redress this.

Take a look at low carb recipes here.

Take a look at our tips to eating properly

Eating Properly

You also have the option of a fresh meal delivery service. Not only do they save time, but they are hugely beneficial in getting you to eat healthier. Having a proper portioned meal will reduce waste and the number of groceries you purchase every month. See: 3 Health Benefits of Meal Delivery Services

Also, you can customise meal plans to fit your needs / diet. For example, if you are following the ‘less carbs’ diet, you are able to choose the best meals for you.

Having a regular delivery service in place will prevent you from grocery shopping and reducing the amount of unhealthy temptations there are. This also helps to promote weight loss. If you cook your own food, you are far more likely to overeat. Delivered meals give you the correct portion to make you feel full, without eating too much. For delivery of fresh meals in the Gold Coast, click here.

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